Yoga

I recently started attending (Iyengar) Yoga classes.

Yehudi Menuhin’s introduction to Yoga was lovely to read this evening. Follow the link for it all, below is an excerpt…

The practice of Yoga induces a primary sense of measure and proportion. Reduced to our own body, our first instrument, we learn to play it, drawing from it maximum resonance and harmony. With unflagging patience we refine and animate every cell as we return daily to the attack, unlocking and liberating…

…By its very nature it is inextricably associated with universal laws: respect for life, truth, and patience are all indispensable factors in the drawing of a quiet breath, in calmness of mind and firmness of will…

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